Swiss cheese calories

Swiss cheese calories DEFAULT

Subway Swiss Cheese (2 triangles) Nutrition Facts

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Subway Swiss Cheese (2 triangles) Allergens

Unknown

egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Swiss Cheese (2 triangles) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Swiss Cheese (2 triangles) Ingredients

We are working on getting the ingredients for this item.

Sours: https://fastfoodnutrition.org/subway/swiss-cheese-2-triangles

Swiss Cheese vs Cheddar: All Nutritional Differences

Cheddar vs Swiss cheese: Vitamins and Minerals Comparison

per 100gSwiss cheeseCheddar
Calories393 410
Carbohydrates1.44 g2.13 g
Fat30.99 g33.82 g
Protein26.96 g24.25 g
Water37.63 g36.15 g
Calcium890 mg711 mg
Iron0.13 mg0.16 mg
Magnessium33 mg27 mg
Phosphorus1.4 mg2.4 mg
Potassium72 mg76 mg
Sodium187 mg644 mg
Zink1.4 mg2.4 mg
Vitaminium B1 (Thiamine)0.011 mg0.027 mg
Vitaminium B2 (riboflavin)0.302 mg0.434 mg
Vitaminium B3 (Niacin)0.064 mg0.039 mg
Vitaminium B60.071 mg0.075 mg
Vitaminium B9 (Folic acid)0.01 mg0.027 mg
Vitaminium E0.6 mg0.78 mg
Vitaminium K0.001 mg0.002 mg

More protein in Swiss cheese

It is aslo easy to see see that in Swiss cheese is more protein than in cheddar.

There is 24.25g per 100g of cheddar and 26.96g per 100g of Swiss cheese so using simple math we can see that difference is about 11 %.

Less carbohydrates in Swiss cheese

In Swiss cheese is less carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 1.44g/100g in Swiss cheese so let me do the math for you again - difference is about 48 %.

Less fat in Swiss cheese

In Swiss cheese is less fats than in cheddar.

The tables above show us that there is 33.82g/100g of fats in cheddar and 30.99g/100g in Swiss cheese. In this case difference is about 9 %.

Sours: https://calories-info.com/compare/swiss-cheese-cheddar/
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Calories in Swiss Cheese Thin Slice

Food analysis

Low CarbKetoBad Fat SourceHigh Calorie Density
There is 87 calories in 21 grams of Swiss Cheese Thin Slice. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Swiss Cheese Thin Slice is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searchesslicethincheeseswiss


Sours: https://www.caloriefriend.com/en/food/6428-swiss-cheese-thin-slice/2
What 100 Calories of Cheese Looks Like

Swiss Cheese Slices

Nutrition Facts

Serving Size1 slice (1 oz)

Amount Per Serving

Calories

100

 

% Daily Values*

Total Fat

7.00g

9%

Saturated Fat

5.000g

25%

Trans Fat

-

Cholesterol

25mg

8%

Sodium

85mg

4%

Total Carbohydrate

1.00g

0%

Dietary Fiber

0.0g

0%

Sugars

-

Protein

8.00g

Vitamin D

-

Calcium

270mg

21%

Iron

-

Potassium

20mg

0%

Is this information inaccurate or incomplete?
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5%

of RDI*

(100 calories)

5% of RDI

Calorie Breakdown:

 

Carbohydrate (4%)

 

Fat (64%)

 

Protein (32%)

Photos

Nutrition summary:

Calories

100

Fat

7g

Carbs

1g

Protein

8g

There are 100 calories in 1 slice (1 oz) of Tillamook Swiss Cheese Slices.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Related Swiss Cheese from Tillamook:

Related Cheese from Tillamook:

Other Types of Swiss Cheese:

Other Types of Cheese:

Sours: https://www.fatsecret.com/calories-nutrition/tillamook/swiss-cheese-slices

Calories swiss cheese

  • Keto: net carbs 0g
    If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.

  • More than 20% of daily saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.

  • For dieters: FoodPoints value is 3
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

  • A top product in its category
    This product is in the top 10% of the products in its category

  • If milk is white, why is cheese yellow?
    Milk is not pure white. It actually contains a yellowish / orange pigment that comes from the grass that cows eat. The process of cheesemaking removes most of the liquid component from milk, leaving a higher concentration of the pigment and hence a yellow color. That said, many cheeses do have added coloring, whether natural (Annatto) or artificial (yellow #5) When choosing your cheese, opt for a a product that did not have artificial colors added. More info

  • Cheese lovers rejoice, maybe?
    Denmark is known for its tasty dairy products. Unfortunately butter and cheese are very high in saturated fat. The connection between saturated fats and increased blood cholesterol (leading to heart issues) has been accepted by most health organizations world wide. That’s why, when research comes out pointing out the opposite, our ears perk. Especially when the research is by Danish scientists, sponsored by the Danish dairy industry. What did the European scientists discover? That cheese and butter have different effects on our bloods LDL (bad) cholesterol levels. While adding butter to your diet does increase bad cholesterol levels, cheese does not. A group of 50 people were tested over a period of several months, some consuming butter, others cheese. The butter eaters had an increase of 7% in their LDL cholesterol levels. Why would cheese, rich in saturated fat just like butter, have no effect? The researchers hypothesize that it could be the high level of calcium in cheese, as compared to butter. Or maybe the high amount of protein. Or maybe they need to do some more research. In any case, this is one small study, so don’t go triple cheese on your next pizza night. Rather, enjoy high quality cheese in small portions. More info

  • Sours: https://www.fooducate.com/product/Lucerne-Swiss-Cheese/5AD974C4-7556-E527-4259-91330D27A8A8
    What 100 Calories of Cheese Looks Like

    Swiss Cheese

    Nutrition Facts

    Serving Size

    100 g

    Energy

    1590 kj

    380 kcal

    Protein

    26.93g

    Fat

    27.8g

    Saturated Fat

    17.779g

    Polyunsaturated Fat

    0.972g

    Monounsaturated Fat

    7.274g

    Cholesterol

    92mg

    Carbohydrates

    5.38g

    Sugar

    1.32g

    Fibre

    0g

    Sodium

    192mg

    Potassium

    77mg

    19%

    of RDI*

    (380 cal)

    19% RDI

    Calorie Breakdown:

     

    Carbohydrate (6%)

     

    Fat (66%)

     

    Protein (28%)

    Photos

    Nutritional Summary:

    Cals

    380

    Fat

    27.8g

    Carbs

    5.38g

    Prot

    26.93g

    There are 380 calories in 100 grams of Swiss Cheese.
    Calorie Breakdown: 66% fat, 6% carbs, 28% prot.

    Common serving sizes:

    Related types of Swiss Cheese:

    Related types of Cheese:

    See also:

    Sours: https://www.fatsecret.com.au/calories-nutrition/generic/swiss-cheese?portionid=56451&portionamount=100.000

    You will also like:

    The 9 Healthiest Types of Cheese

    Cheddar is a widely popular semi-hard cheese from England.

    Made from cow’s milk that has been matured for several months, it can be white, off-white, or yellow. The taste of cheddar depends on the variety, ranging from mild to extra sharp.

    One ounce (28 grams) of whole-milk cheddar contains ():

    • Calories: 115
    • Protein: 7 grams
    • Fat: 9 grams
    • Carbs: 1 gram
    • Sodium: 180 mg — 8% of the RDI
    • Calcium: 20% of the RDI

    In addition to being rich in protein and calcium, cheddar is a good source of vitamin K — especially vitamin K2 ().

    Vitamin K is important for heart and bone health. It prevents calcium from being deposited in the walls of your arteries and veins ().

    Inadequate vitamin K levels can cause calcium buildup, inhibiting blood flow and leading to an increased risk of blockages and heart disease (, , ).

    To prevent calcium deposits, it’s important to get enough vitamin K from foods. As K2 from animal foods is better absorbed than K1 found in plants, K2 may be especially important for preventing heart disease ().

    In fact, one study in over 16,000 adult women linked higher vitamin K2 intake to a lower risk of developing heart disease over 8 years ().

    Eating cheddar is one way to increase your vitamin K2 intake. You can add it to charcuterie plates, vegetable dishes, burgers, and eggs.

    Summary Cheddar is rich in vitamin K2, a nutrient that prevents calcium from building up in your arteries and veins. Getting enough K2 may decrease your risk of heart disease.
    Sours: https://www.healthline.com/nutrition/healthiest-cheese


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