Subway Swiss Cheese (2 triangles) Nutrition Facts
Is the Swiss Cheese (2 triangles) good for you?
Does the Swiss Cheese (2 triangles) taste good?
Subway Swiss Cheese (2 triangles) Allergens
Allergy Information: a Subway Swiss Cheese (2 triangles) does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Subway Swiss Cheese (2 triangles) Ingredients
We are working on getting the ingredients for this item.
Swiss Cheese vs Cheddar: All Nutritional Differences
Cheddar vs Swiss cheese: Vitamins and Minerals Comparison
|per 100g||Swiss cheese||Cheddar|
|Carbohydrates||1.44 g||2.13 g|
|Fat||30.99 g||33.82 g|
|Protein||26.96 g||24.25 g|
|Water||37.63 g||36.15 g|
|Calcium||890 mg||711 mg|
|Iron||0.13 mg||0.16 mg|
|Magnessium||33 mg||27 mg|
|Phosphorus||1.4 mg||2.4 mg|
|Potassium||72 mg||76 mg|
|Sodium||187 mg||644 mg|
|Zink||1.4 mg||2.4 mg|
|Vitaminium B1 (Thiamine)||0.011 mg||0.027 mg|
|Vitaminium B2 (riboflavin)||0.302 mg||0.434 mg|
|Vitaminium B3 (Niacin)||0.064 mg||0.039 mg|
|Vitaminium B6||0.071 mg||0.075 mg|
|Vitaminium B9 (Folic acid)||0.01 mg||0.027 mg|
|Vitaminium E||0.6 mg||0.78 mg|
|Vitaminium K||0.001 mg||0.002 mg|
More protein in Swiss cheese
It is aslo easy to see see that in Swiss cheese is more protein than in cheddar.
There is 24.25g per 100g of cheddar and 26.96g per 100g of Swiss cheese so using simple math we can see that difference is about 11 %.
Less carbohydrates in Swiss cheese
In Swiss cheese is less carbohydrates than in cheddar.
There is 2.13g/100g of carbohydrates in cheddar and 1.44g/100g in Swiss cheese so let me do the math for you again - difference is about 48 %.
Less fat in Swiss cheese
In Swiss cheese is less fats than in cheddar.
The tables above show us that there is 33.82g/100g of fats in cheddar and 30.99g/100g in Swiss cheese. In this case difference is about 9 %.
Calories in Swiss Cheese Thin Slice
Low CarbKetoBad Fat SourceHigh Calorie Density
There is 87 calories in 21 grams of Swiss Cheese Thin Slice. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Swiss Cheese Thin Slice is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.
Swiss Cheese Slices
|Serving Size||1 slice (1 oz)|
Amount Per Serving
% Daily Values*
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|There are 100 calories in 1 slice (1 oz) of Tillamook Swiss Cheese Slices.|
|Calorie breakdown: 64% fat, 4% carbs, 32% protein.|
Related Swiss Cheese from Tillamook:
Related Cheese from Tillamook:
Other Types of Swiss Cheese:
Other Types of Cheese:
Calories swiss cheese
|There are 380 calories in 100 grams of Swiss Cheese.|
|Calorie Breakdown: 66% fat, 6% carbs, 28% prot.|
Common serving sizes:
Related types of Swiss Cheese:
Related types of Cheese:
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The 9 Healthiest Types of Cheese
Cheddar is a widely popular semi-hard cheese from England.
Made from cow’s milk that has been matured for several months, it can be white, off-white, or yellow. The taste of cheddar depends on the variety, ranging from mild to extra sharp.
One ounce (28 grams) of whole-milk cheddar contains ():
- Calories: 115
- Protein: 7 grams
- Fat: 9 grams
- Carbs: 1 gram
- Sodium: 180 mg — 8% of the RDI
- Calcium: 20% of the RDI
In addition to being rich in protein and calcium, cheddar is a good source of vitamin K — especially vitamin K2 ().
Vitamin K is important for heart and bone health. It prevents calcium from being deposited in the walls of your arteries and veins ().
Inadequate vitamin K levels can cause calcium buildup, inhibiting blood flow and leading to an increased risk of blockages and heart disease (, , ).
To prevent calcium deposits, it’s important to get enough vitamin K from foods. As K2 from animal foods is better absorbed than K1 found in plants, K2 may be especially important for preventing heart disease ().
In fact, one study in over 16,000 adult women linked higher vitamin K2 intake to a lower risk of developing heart disease over 8 years ().
Eating cheddar is one way to increase your vitamin K2 intake. You can add it to charcuterie plates, vegetable dishes, burgers, and eggs.
Summary Cheddar is rich in vitamin K2, a nutrient that prevents calcium from building up in your arteries and veins. Getting enough K2 may decrease your risk of heart disease.